Especially mothers who have children who go to school know. Mothers, who are in a hurry for breakfast in the morning while preparing to go to school, have a struggle with their children. In this article, which we wrote in order to create healthy menus for the mornings where the hectic conflicts of the mothers who do not want to be fed and the children who do not want to eat have become routine, we will examine what breakfast foods are that will contribute to the development of the child.
We all know that breakfast is the healthiest meal of the day. In particular, the reason why children who go to school avoid breakfast, which is the first meal of the day, in order to start the day fit and be efficient in understanding, perception and remembering, may be due to the fact that they see bears on their breakfast plates every day.
Greens such as tomatoes, cucumbers, parsley, cress, arugula, and dried and fresh fruits should enrich breakfast tables, because such foods are a source of vitamins and minerals.
Apart from vitamins and minerals, it is important to choose 1-2 slices of grain bread from the ones he likes with walnuts, hazelnuts, olives or tahini in order to increase the nutritional value. It will be healthier to avoid genetically modified corn when making cereal choices, and to prefer oats, which are high in fiber, instead. Adding foods such as walnuts, hazelnuts, dried apricots to the cereals, which are among the short-time breakfast items, and having freshly squeezed fruit juice with it, will both please him and give you peace of mind because of his healthy diet. Another method that will attract him to the breakfast table in the mornings would be to drink soup instead of routine breakfast items. In general, all children love soup. A nutritious soup with rich ingredients is an alternative to breakfast.
We all know the effects of fatty acids of oilseeds on brain development. For this reason, you can add foods such as walnuts and hazelnuts, which deserve to be included in the breakfast menu, into the pastries that your child will love.
Since eggs, cheese and milk are an indispensable source of protein, they should be at the head of breakfast. With fun presentations, they can be put into forms that children can't say no to.
Choose your child's breakfast drinks from milk or freshly squeezed fruit juices. Drinking tea is in the group of those who are not healthy for children.
You can make children consume honey and molasses, which are sufficient resources to meet their daily energy needs, by making them attractive with different presentations.
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