Babies enjoy having an idea of the next activity awaiting them. This helps to calm them down and relax them. A baby's comfort is one of the key factors that allow them to fall asleep easily. At this point, creating a sleep routine for your baby will significantly ease your task.
Starting to develop a sleep routine as early as possible helps both you and your baby adapt to it more easily. When your baby is 6 to 8 weeks old, creating a consistent and predictable bedtime routine will not only make your job easier but will also make your baby happy.
Preparing your baby for sleep is a special time when you can spend quality moments together. So, what are the ways to develop a good sleep routine?
What to Consider When Developing a Sleep Routine
When you decide to create a sleep routine, make sure you start your preparations well before it’s too late. If you start your routine too late, it could delay your baby’s bedtime.
Especially for newborns, it's recommended to keep this process short. For a newborn sleep routine, you can follow these steps: bath, changing the diaper, putting on pajamas, reading a story or singing a song in the crib or baby carrier.
Depending on the activities you choose, you can start your routine wherever you like. However, it is important that your routine activities end in the baby’s bedroom. This way, you’ll help your baby associate their bedroom with a peaceful place to sleep.
What Activities Should Be in Your Sleep Routine?
If your baby doesn't like baths and gets upset during bathing, you can skip this part from the routine. The key is to include activities in the routine that both you and your baby will enjoy and relax during.
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