Sleeping time changes by going to bed late in the evening and waking up late in the morning on weekends or other holidays.
Children have difficulty waking up at school time. school-age children who don't get enough sleep
While the course success graphs of children decrease, their problem-solving skills and interest in the lessons decrease.
There are many negative aspects such as lack of focus and concentration.
According to experts, children who sleep regularly have less hyperactivity, anxiety, and depression.
are found. According to experts, who state that the time to go to sleep should be before 10:00 in both preschool and school-age children, it should be started in early infancy to establish a routine of sleep times.
Since children who are accustomed to being put to sleep by leaning on their mother's chest, feeding or rocking during infancy will develop a conditioned reflex, they will wait for these conditions to be fulfilled in order to be able to sleep again when they wake up. In this case, difficult periods for mother and child are inevitable. In this context, giving your child the habit of going to sleep independently from infancy will provide quality sleep for both him and you.
One of the factors that prevent quality sleep is the factors related to nutrition.
If you go to sleep as a result of feeding with carbohydrate-heavy foods, the rapid decrease in blood sugar will cause you to wake up, so staying away from such foods will support the quality of sleep. In addition, food allergies, asthma, and digestive problems are among the factors that impair sleep quality. In case of deficiency of minerals such as calcium, magnesium, and Vitamin B, night awakenings increase. In addition, chocolate that is eaten before going to bed also triggers insomnia due to its stimulating effect.