Although being anxious is thought to be an adult emotion, children can be just as anxious as adults. Because they don't have as much experience about life as adults, they can't get rid of their anxiety easily. With a timid approach to the events they encounter, they cannot resist external influences and have to feed their anxieties. In this context, the task, as always, falls on the parents to help your child overcome his anxiety.
The attitudes and behaviors of parents play an important role in overcoming the child's anxiety. For example, if you constantly solve the problems he encounters instead of him, you will feed his worries instead of solving them. What needs to be done is to take an encouraging approach to your child in solving his problems and to give him the opportunity to struggle with the problems, which will cause the anxiety graph to decrease.
When he is worried about any event, you should avoid making speeches that increase his anxiety, on the contrary, you should encourage his courage.
The mistake some parents make is often voicing the expectation of the perfect child, which puts a lot of pressure on their children. This pressure is to give the beginning of psychological problems in the child. Expecting constant success from your child and reacting when he/she makes a mistake will increase his/her anxiety and worries and save him/her for the next years. However, comforting your child by telling them that failure is a normal thing, identifying and encouraging their talents and encouraging them will have the effect of a magic wand in overcoming their existing anxieties.
Children should enjoy life and not carry negative emotions on it. It is necessary to prepare the necessary environment for this. We know that no parent would want to expose our children, our most valuable asset, to the collapse that may occur under the influence of negative emotions. For this, it is necessary to create times for him to be in the activities he loves. When you say school and exam, you should take care to play games that will drain the electricity of the children who are bored and aim to spend quality time together. Spending time with you will put him at ease.
Sometimes parents can set the wrong example for their children. They tell their child not to worry in the face of an event, and they cause the anxiety to continue with their behavior. If you want your child to deal with their anxiety, you must deal with your own.
You should make your child feel good by taking care of regular sleep, healthy eating and fresh air. Living a life as regularly as possible will help keep him away from all mental imbalances.
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