A NUTRITIOUS FLAVOR FROM THE FAR EAST FOR YOUR CHILD: VEGETABLE FRIED RICE

A NUTRITIOUS FLAVOR FROM THE FAR EAST FOR YOUR CHILD: VEGETABLE FRIED RICE

The Far East, with its unique culture and rich cuisine, brings diverse flavors to the palate. Introducing your baby to world flavors early on can help them develop a broad taste and refined preferences. While raising your little one to be a small gourmet, you can provide them with numerous benefits by using nourishing and natural ingredients.

In Far Eastern cuisine, rice is used in many dishes in various ways, and fried rice is transformed into unusual flavors through different interpretations. By combining the sweet-salty mix of soy sauce with the spicy aroma of onions and ham, you can create unique smells in your kitchen. This recipe also includes eggs, which, as you know, provide numerous benefits due to the minerals found in them. This way, you can offer multiple benefits to your baby within the same dish.

Soy is a star ingredient in Far Eastern cuisine. While some people love it, others dislike it, those who enjoy soy sauce can't get enough of it. Soy is also a famous food for its benefits. With its aromatic flavor, soy helps balance heart and cholesterol health. Additionally, studies show that in East Asian societies where soy is consumed frequently, cases of prostate and breast cancer are fewer. This suggests that soy has a protective effect against cancer.

You can offer this recipe to your baby starting from 1.5 to 2 years old, but we recommend consulting your doctor regarding the salt content in soy sauce and the use of other ingredients before trying this recipe.

Ingredients
  • 1 tablespoon liquid coconut oil
  • 2 thinly sliced ham slices
  • 2 shallots
  • 100 grams peas (you can also use organic frozen peas)
  • 80 grams fresh green beans
  • 1 carrot
  • 400 grams brown rice
  • 2 tablespoons wheat-free soy sauce
  • 2 medium-sized eggs

Preparation
  1. Slice the shallots thinly.
  2. Cut the green beans into small pieces.
  3. Slice the carrot.
  4. Beat the 2 eggs.
  5. Cook the rice until it softens slightly.
  6. Heat a large pan over high heat and add the coconut oil.
  7. Once the coconut oil is heated, lower the heat to medium. Add the shallots, peas, ham, green beans, and carrots, and cook for 3-4 minutes.
  8. Add the rice to the pan and stir-fry for another 5 minutes.
  9. After the rice has been fried, add the soy sauce and cook for another 2 minutes.
  10. Move the rice to one side of the pan, and on the other side, pour the eggs and scramble them. Stir the eggs with the rice and other ingredients, and cook for a short time until fully mixed.
Labels: Far East cuisine, Vegetable fried rice, Nutritious baby food, Fried rice recipe, Baby food recipes
April 21, 2025
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