The long-awaited day has come. The birth has happened, and your miracle, your one and only baby, is now in your arms. For you, the postpartum period begins now. What should you pay attention to during this 6-week period, when your body is adapting to life after birth?
The 9 months of pregnancy and the birth process return as significant physical exhaustion. Although your physical fatigue may not be fully recognized due to the rush and happiness of holding your baby in your arms, it is an issue that should be acknowledged and dealt with properly. A tired body needs proper care and, most importantly, rest. For this reason, try to avoid doing any work around the house other than simple tasks and focus on resting for a few weeks.
Even if you've dreamed about the days you'd spend with your baby during pregnancy and prepared psychologically, your life has now become an entirely different experience. This inevitably brings a period of acceptance and adjustment. During these days, when you're balancing rest with taking care of your baby, you may sometimes feel like baby care is taking over your entire life and that your entire future will be like this. However, don't panic—this is only a temporary phase. Once your body recovers and you get used to baby care, you will be able to organize your life and solve everything. Remember, once this phase passes, you will be able to enjoy joyful days with your new little family.
While breastfeeding, your nipples might get irritated. To prevent this, you should start using natural oils and creams that are appropriate for this purpose, with the guidance of your doctor. If you’re unable to nurse your baby every time, you should find the best way to pump and store your breast milk. You can try using electric pumps, manual pumps, or hand expression, and choose the method that works best for you, ensuring that you pump your milk daily. This way, your partner can also enjoy the experience of feeding your baby and share in this special feeling.
After birth, as your body enters the breastfeeding period, you will lose a significant amount of iron and minerals. Therefore, you should consult with your doctor to create a suitable nutrition plan and, if necessary, start taking food supplements.
Internet Explorer tarayıcısının 9.0 ve daha eski sürümlerini desteklememekteyiz. Web sitemizi doğru görüntüleyebilmek için tarayıcınızı güncelleyebilirsiniz, güncelleyemiyorsanız başka bir tarayıcıyı ücretsiz yükleyebilirsiniz.
We use cookies to offer you a better browsing experience. You can choose which cookies to allow. You may change your preferences anytime via your account. For details, please visit our cookie policy.