WHAT SHOULD I MAKE MY CHILD EAT WHEN HE COMES FROM SCHOOL?

Children spend a certain part of the day at school. Children who leave the house early in the morning and do not usually have enough breakfast return home very hungry due to the high energy they spend. And so they attack whatever they find in the house.

It is the desire of every parent for children to grow up with healthy food. Therefore, it is very important for children to encounter healthy foods when they come home from school. The responsibility falls on the parents here, as they find it more attractive than other alternatives to find foods that are not very healthy, such as pastry, pastry, muffin, cake.

Here are various answers to the question "What should I feed my child when I get home from school". This issue is of particular concern to mothers of children who are at work when their children come home and are greeted by their caregivers.

The key to the child's ability to consume healthy foods throughout the day is a strict breakfast in the morning. Children who cannot get enough energy at breakfast will get hungry towards noon and try to fill this gap with carbohydrate foods that contain plenty of energy. However, when he starts the day with a healthy and satisfying breakfast in the morning, he does not feel very hungry at lunchtime and does not turn to junk food. In order to avoid unhealthy foods containing high-energy carbohydrates, it is necessary to make sure that he has a good breakfast and goes to school with a full stomach.

When he comes from school, it is extremely important for his health to consume foods that combine vegetables, fruits and meat products in order to replace his energy and consume healthy foods. You can make sandwiches that you can buy in small amounts from all of them, and you can make them eat these foods with fun presentations that they will like without giving the opportunity to object.

Telling him to eat vegetables and fruits all the time or imposing such foods on him can cause boredom, so you can allow him to consume foods such as cake and cake once in a while, and you can balance it out.

You can be sure that cooking the food you will prepare for your child in the oven instead of frying or cooking it will be both a healthier and more enjoyable way for your child to eat.

It is necessary to keep children away from heat-treated meat products. Instead, it is necessary to focus on nuts, green leafy vegetables, milk, yoghurt and seafood. While doing this, you can use the superior skill of motherhood and make her eat willingly with the help of various entertaining presentations.

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