Since breakfast is so important, it is necessary to accustom children to having breakfast regularly and to ensure that they are fed with healthy foods. Having breakfast with foods rich in carbohydrates causes concentration impairment, especially in school-age children, as it rapidly lowers blood sugar.
So, what kind of foods should children be fed for breakfast? Let's take a look at what they will eat with pleasure and what are healthy breakfasts together.
The first option that comes to mind is menemen, one of the most delicious and healthy breakfast items. Since it contains vegetables and eggs, your child will consume vitamins and protein together. In addition, by consuming milk, you will have a healthy breakfast. They can also eat a slice of bread for breakfast. A child who goes to school without having breakfast from home will go and eat bagels, pastries, and toast from the canteen. Such carbohydrate-based foods will lower blood sugar within half an hour, causing weakness, drowsiness, and concentration impairment when children enter the classroom.
Stating that breakfast must be made at home, experts point out that foods such as dried fruits, hazelnuts, peanuts, and walnuts should be put in children's lunchboxes, which will enable them to preserve their energy for a long time.
Classic Turkish breakfast is seen as the best formula for children to eat healthy at breakfast. What we mean by classic breakfast is Turkish breakfast preferences such as eggs, various cheeses, olives, vegetable omelet and menemen. Provided that it is controlled, honey, molasses, and a slice of whole-grain bread will keep your energy high at school throughout the day.