MY CHILD DOESN'T WANT TO EAT VEGETABLES

Be firm and patient

The way to make your child eat vegetables with love is to be determined and patient. However, according to experts, who state that being persistent and being stubborn with it can cause a negative reaction, it is necessary to be careful. Giving him a say and asking him if he would like to eat a vegetable dish will prevent him from having a stressful dining experience. If he says he won't eat, you can talk about the benefits of vegetables, go shopping together and get his attention by buying the vegetables he chooses.

Introduce vegetables

Do not feed mixed vegetables while your child is just getting to know vegetables. It will make things easier for him to see and recognize a taste on the table many times in order to accept it. He will also look warmly to a vegetable dish that he often sees on the table and that his family members eat.

Sit at the table as a family

Sitting at the table with your child and being a role model is one of the most important ways to make vegetables like vegetables. It is very important to be together at the table at the same time, giving your child the perception that it is necessary to sit at the table together and spend time for food, and to give your child the habit of healthy and regular eating. Based on the fact that family tastes are formed in this way, you can make your child interested in vegetable dishes.

Have conversations about vegetables

In table conversations, you can make comments about the taste of vegetables with your spouse or relatives, and explain the benefits, as your child will hear. You can get him interested in vegetables with encouraging explanations.

Be a role model for your child

Remember, actions are much more effective than words. For this reason, you should eat vegetables first, as a parent, by saying that all of you should eat vegetables next to your child. For example, if the father puts the vegetable dish on his plate with appetite and encouraging words, your child will think that vegetables are a good thing.

Prepare attractive menus that highlight vegetables

You can use the presentation to make vegetable dishes attractive. Since visual presentations with color-matched vegetables will attract his attention, his interest in vegetables will increase.

Prepare a meal together

While preparing a meal with your child allows him to see what stages the vegetables go through, his involvement in this subject can enable him to eat the vegetables. When he sees preparing food as a time he enjoys as if he is playing a game, he will not object to vegetables on the table he prepares.