HOW SHOULD YOUR CHILD BE FED IN SUMMER?

Nutrition is very important in childhood, which is the age of growth and development. In this period, if the nutrition according to the seasons is healthy, sufficient and balanced, it will allow the children's bodies to be more robust and durable in the following years.

What to Pay Attention to:

Adequate water consumption is one of the most important aspects of nutrition in summer months. You should make sure that your child is getting enough fluids throughout the day. Children older than 5-6 years should consume an average of 8-12 glasses of water per day.

When the weather is hot, you may see a loss of appetite in your child. In such cases, you should eat little and often, and you can always increase the amount of food you eat a little more in order not to lose weight during periods of appetite.

Care should be taken to have foods rich in vitamins, minerals and calcium at a sufficient level in order for them to continue their development and growth period in a healthy way. In order not to cause anemia caused by iron deficiency, care should be taken to consume red meat, eggs, iron-rich cereals, dark green leafy vegetables and dried fruits.

Breakfast is a very important meal for children as well as adults. With cheerful summer breakfasts containing various minerals, vitamins and iron, you can endear this most important meal of the day and gain this habit.

You can offer children's favorite snacks as snacks on long summer days. They will enjoy the small sandwiches you will prepare with fibrous breads, small cheese slices, preferably homemade yoghurt, fun fruit salads prepared from fresh fruits, fruit juices and ice creams that you believe are prepared with attention to health conditions.

Based on the fact that healthy eating habits are acquired at a very young age, being a role model for them is among the duties of parents. The positive effect of your regular and controlled nutrition on your child cannot be ignored.

In the menu of summer evenings, you can add meat (fish, chicken or grilled red meat) for your child to be steamed or baked, as well as offer a healthy list of rice or pasta, salad, homemade yogurt and milk dessert.