HOW SHOULD I PROTECT MY CHILD FROM WINTER DISEASES?

Children get sick more during the winter months when it's cold, windy, and exposed to crowded classroom environments. With the semester break being in the middle of winter, being in crowded places such as cinemas and shopping malls prepares the environment for them to get sick. In this article, we will share the recommendations of experts who state that it is necessary to strengthen their immune systems in these months, in order not to get sick.

Regular and healthy nutrition: In order to strengthen the immune system, you should take care of your child's healthy, adequate and regular nutrition. Make sure that your child's menu includes foods containing meat, milk, grains, and vegetables as part of a balanced diet. Ensure that he takes main and snacks regularly. It is important to have a sleep and rest routine.

Vitamin C support is essential: Since the human body does not store Vitamin C, you should ensure that you consume vegetables and fruits rich in this vitamin daily. In this way, you will strengthen the body's defense system and protect it from the negative effects of the winter months.

Have the blood values ​​checked regularly: To make sure your child's body is strong, have the blood values ​​checked and observe any missing items. You can use nutritional supplements in line with your doctor's recommendations.

Don't forget probiotics: Probiotics are actors that share important roles in the body's health. 70% of the immune cells that produce antibodies live in the digestive system, and probiotics prevent the proliferation of microorganisms that cause diseases. For this reason, the rate of getting sick of people who consume probiotics is half less than other people. Take care to regularly consume homemade yogurt, natural ayran and kefir, homemade sauerkraut, and homemade boza, as they are probiotic.

Pay attention to protein consumption: Consuming adequate and quality protein is the cornerstone of growth and development. But since protein will be thrown out in a sick body, it is also important to consume protein-rich foods during this period. Since fish, chicken, and red meat are high-quality protein sources, they are foods that strengthen the body's defense. You should be careful not to miss these foods, which are also rich in minerals, in your child's diet because of the support they give to omega-3 intake.