GROW YOUR CHILD WITH THE CORRECT EATING HABITS

You can ensure that your child gains the right eating habit by paying attention to some of your behaviors. For example, take care to eat together as a family. Bringing the whole family together for dinner has an important role in gaining the right eating habits.

Try to consume large and healthy foods in family meals. A wide variety of healthy foods will provide a balanced diet. In particular, the fact that the menu consisting of vegetables is eagerly eaten by other members of the family will prevent him from rejecting them. Let him decide for himself which of the healthy foods come to the table to choose. It will help him gain the right and healthy eating habits, as it will give him a pleasure to eat the food of his choice by accepting it.

In families where eating becomes a pleasure for children and families, it is easier for children to acquire the habit of eating right. At the end of the first year of life, when your baby steps into early childhood, encourage him to sit in his chair and learn to eat on his own. He can eat the food he can hold with his fingers, at least he tries to eat by imitating you. You can help him learn to eat with appropriate spoons and forks. Food can go anywhere except the mouth, but you should be patient in this process and let your clothes and surroundings get dirty. Let your child play with his food for a while. Encourage her by cultivating your patience, and even assist her in her every move by praising her.

It should not be forgotten that whatever model you set an example for him, he will gain the same habits by imitating you. In order not to complain in the future, you, as a parent, should eat the right foods with the right eating preferences.Formun Üstü