GAIN ACCURATE EATING HABITS TO YOUR CHILDREN!

Many habits acquired in early childhood, which begin with the end of infancy, continue throughout life. In this period, the most important thing that should be accustomed to the child should be the right and healthy eating habit.

If you also need the right nutrition rules that you plan to introduce to your child, you can turn this into an opportunity and get rid of the wrong diet. As we mentioned in our previous articles, it is the most effective way to teach children what you want to teach, not verbally, but as a role model. If you choose food in front of children and eat unhealthy foods, warn your child not to eat it as much as you want, because these are unhealthy, believe me, it will not help. Your child needs the right role models when it comes to eating, as in everything else.

As parents, you should make it a rule in your life to eat with your child whenever you have the opportunity, you should try to gather the whole family at the table at least once a day.

The first thing you can do about proper nutrition is to offer your child a wide and healthy product range. It is very important that the variety created with healthy ingredients continues its development with abundant and balanced foods. Maybe they may be reactive to some dishes at first, but you can make them accept it with different presentations. You should leave the choice to him by keeping all the necessary nutrients in his diet on the table. Since it is his own choice, you will not object and thus you will have a balanced diet. You must allow him to gain experience by giving him time to accept new dishes. In the end, with your appreciation and role modeling, he will make an important step in getting the right eating habit.

After the age of one, you should include him at the table and give him the opportunity to eat his own food. While learning to use a spoon, you should support the food splashes by closing your eyes. The patience you will show at the stage of learning activities will increase their experience and will enable them to learn more quickly. Food can be anywhere but your mouth😊

As parents, you should make good use of the early childhood period, which is the most suitable period for a healthy eating style to become a life model, and be decisive for your child to gain the right eating habit.