The 4th and 5th months are very important in a baby's nutrition. Experts agree that from these months onward, breast milk or its alternatives may no longer be sufficient. They emphasize that complementary foods should not be introduced before the 4th month, as this period is still considered the exclusive breastfeeding stage, but a slow transition to semi-solid foods can begin.
You may notice that babies who have completed their 4th month get hungry more quickly, which is a sign they’re ready for complementary foods. You can start giving fruit juices and purees during this period. It’s a good idea to offer these as snacks and begin with apples or carrots.
Preparing baby food at home not only gives you peace of mind, but also helps you figure out which fruits and vegetables your baby enjoys. During this season, when there is a wide variety of fruits available, you can try the following baby puree recipe.
Fruit Salad Baby Puree Recipe
Age Range: 4 months and older
Preparation Time: 10 minutes
Ingredients:
Preparation: Mash all the fruits into a smooth puree. Mix the rice flour with breast milk and cook until it reaches a porridge-like consistency. Add the fruit puree to the mixture and serve it lukewarm to your baby.
Note: Make sure all kitchen utensils you use are sterilized.
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