CALCIUM NEED OF NURSING MOTHERS

One of the basic needs of breastfeeding mothers is undoubtedly calcium. The mother needs to take 1000mg of calcium daily, which is needed by both the mother's health and the baby fed with her mother's milk.

It should not be forgotten that calcium deficiency for a long time leads to dissolution in the unchanged parts of the bones. The fact that the mother has to share the calcium she takes with her baby is a clear indicator of the importance that the mother will give to calcium. Osteoporosis, which is generally encountered by mothers who give birth frequently and who have to be malnourished, is caused by calcium deficiency.

Considering that a nursing mother produces 8-10 tea glasses of milk in a day, it will be self-evident how well the mother should be fed. The lactating mother needs many nutrients, especially protein, vitamins and minerals, while the need for fluids should not be forgotten. Keeping away from them, that is, malnutrition, means that her health is weakened by weakening, as well as a decrease in milk quality and quantity.

On the other hand, excessive nutrition of the mother may result in increasing the excess weight gained during pregnancy. The increase in milk quality is possible with the mother's intake of dairy products such as cheese rich in calcium and protein. Thus, magic touches are made on the growth and development process of the baby.

As in every period of women, it is necessary to pay attention to meeting the calcium need during pregnancy and breastfeeding. In order to protect the calcium stores, feeding the breastfeeding mother with 1 serving of milk, buttermilk, and tzatziki yogurt every day, with a focus on foods such as yoghurt, will also reduce the risk of osteoporosis.

Although the goal during breastfeeding is perceived as if the baby's development is balanced and sufficient through breast milk alone, nutritional stores that can meet the vitamin, mineral and other nutritional needs of the breastfeeding mother should be preserved. The issue that needs to be taken into consideration is that the mother is well fed and the quality of milk production as a result of this nutrition is met from the mother's warehouses.

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