Its a known fact that children love sweets. How much space should you give to this seemingly innocent but sneaky candy in your child's life? Forbid or let him eat as long as he pleases? By touching on the crux of the matter, we would like to discuss sugar in this article and share with you the expert opinions on this matter, dear mothers.
Experts have started to talk more and more frequently that children should consume sugary foods, which are among the indispensable foods, in a controlled manner. With portion control, you can curb the harms of sugar and prevent possible health problems that your child may encounter.
So, what are the side effects of sugar consumption that go out of control? Let's see together.
In the first place, fat deposition begins in your child's body.
It creates sudden fluctuations in the body's blood sugar.
It triggers allergies.
It provides an environment for many problems in the digestive system.
If you ask how to control it, experts say that when you accept a cube of sugar as a scale, daily consumption should be in the range of 1 -4 cubes of sugar, and they say that the child already takes energy from foods containing sugar in his diet, and there is no need for sugar for this.
Based on the foods that children usually consume, we can better see how much sugar they take into their bodies.
One glass of soda: 7 sugar cubes
One slice of baklava: 2 cubes of sugar
One slice of cake: 3-4 cubes of sugar
One biscuit: half a sugar cube
1 pack of jelly beans: 9 sugar cubes
30 grams of chocolate: 3 cubes of sugar
Small marshmallows: half a cube of sugar
How to control children's sugar consumption:
By making a difference in food choices, you can reduce sugar consumption to normal levels. If we take a look at the sugar portions we want to tell by making an example: You can choose desserts made from milk instead of desserts with sherbet such as kadayif with high sugar content, 1-2 scoops of ice cream placed on fruit salads, home-made milky fruit drinks and homemade lemonades instead of carbonated drinks. You can keep your blood sugar under control. Let's convey our suggestions to our dear mothers by paying attention to sugar for a healthy life.
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